Upcoming Studio Workshops
Building a community and sharing the love for what we do at Studio Naach and Liveinlean is an integral part of who we are. In a day and age where we are hyper connected and over stimulated at all times, it becomes all the more important to focus on your physical and mental well being. This initiative is to spread our love for what we do with the community of Goa.
Stay tuned for a fun free members workshop on a regular basis where we will take up different subjects relating to health and fitness with our expert coaches leading the way.
THE APRIL EDITION: STRETCH & DECOMPRESS- RESTORATIVE AERIAL YOGA WITH SPINE & SHOULDER RELIEF WORKSHOP
26th April/ Saturday/ 10:00-11:30 AM
Restorative aerial yoga with Manoj
Restorative aerial yoga is a gentle and therapeutic form of aerial yoga that uses a soft, hammock-like fabric suspended from the ceiling to support the body in relaxing, low-impact poses. It focuses on deep stretching, spinal decompression, and calming the nervous system. Unlike traditional aerial yoga, it emphasizes stillness, breathwork, and slow movements, making it ideal for stress relief, recovery, and improving flexibility without strain. Ideal for athletes looking for counter training and anyone who enjoys a slow and more relaxing class.
ABOUT MANOJ GUPTA: Manoj Gupta, a lead instructor of Studio Naach, is an aerialist, Kathak artist , yoga practitioner & Latin dancer with 10+ years of experience. He has assisted our founder in multiple aerial certification courses and international retreats along with choreographing for the aerial arts festival & many other events. He has won Salsa championships on a national & Asian level. He believes in the purity & genuineness of art and understands that deeply caring for your students is an integral part of the teaching process.
Stretch & Reset: Neck & Shoulder relief with Alia
Movement or exercise is not always about looking good in bathing suits (although, why not?). It's about being functional and agile moving into the later years, it's about active recovery and not being afraid of our injuries, it's about being ABLE. In this workshop, we'll explore asanas and movements that will relieve the neck and shoulders, create space in the spine and ease tension in the lower body with the help of a few props. Accessible to all levels because everyone deserves to feel good.
ABOUT ALIA BUSHERI: Alia Busheri is a Level 1 coach at Studio Naach with a 300 hour Yoga certification and a previous university degree in Medical Science- Nursing. She was always interested in the human body but the thirst for diving deeper into a more holistic and integrated approach drove her out of the hospital and into the shala. She has now been teaching yoga & aerial yoga for 3 years, and believes that everyone has the power to add more life to their years when they take care of their minds and bodies.
WHO CAN REGISTER FOR THIS FREE WORKSHOP?
All members of Studio Naach and Liveinlean including kids and parents can enroll for this free workshop.
Bring a friend or family member along for free who could benefit from this workshop!
Registration is mandatory to attend this workshop.
EXCITED TO HAVE YOU TRAIN WITH US!!!