Upcoming Studio Workshops
Building a community and sharing the love for what we do at Studio Naach and Liveinlean is an integral part of who we are. In a day and age where we are hyper connected and over stimulated at all times, it becomes all the more important to focus on your physical and mental well being. This initiative is to spread our love for what we do with the community of Goa.
Stay tuned for a fun free members workshop once in 2 months where we will take up different subjects relating to health and fitness with our expert coaches leading the way.
THE MARCH EDITION: FREE WORKSHOP ON FULL BODY FLEXIBILITY FOLLOWED BY Q&A FOR NUTRITION
22nd March/ Saturday/ 10:00-11:30 AM
Flexibility training with Deboshree
Whether you are an athlete or just someone who likes to stay fit, flexibility is an essential part of joint health and muscle health. In this free workshop with Master Trainer, Deboshree Roy, you will learn a special full body flexibility sequence that you can practice anytime anywhere. Even if you're travelling and just feeling stiff or if you want to start your day with mobility, this flow will help re-energize your body and start your day with enthusiasm and energy.
ABOUT DEBOSHREE ROY: Deboshree Roy Chowdhury, the founder of Studio Naach Aerial Arts is an International aerial coach, choreographer, author and dancer with an experience of over 15 years. She has taught students from all the world and certified students from over 10 countries in the Aerial Flow Method created by her. She deeply believes that growth is a never ending process and learning never ends.
Q&A with Gilroy D'Souza
Do you struggle with choosing the right eating habits? Is it something you want to work on and improve?
If yes, then look no further as we are here to help you in this interactive Q&A session with Liveinlean Head Coach, Gilroy D'Souza.
ABOUT GILROY D'SOUZA: Gilroy D'Souza, the founder of Liveinlean Health & Fitness has a background in Nutrition and Fitness spanning over 14 years. Having taught his signature GFX training method to multiple people, he has created constructive changes in the lifestyle of many. Passionate about taking care of the body and the vital role of Nutrition, he brings the best of health and fitness from a holistic point of view.
WHO CAN REGISTER FOR THIS FREE WORKSHOP?
All members of Studio Naach and Liveinlean including kids and parents can enroll for this free workshop.
As a part of our fitness family, you can bring an additional friend or family member for free who could benefit from this workshop.
Registration is mandatory to attend this workshop.
EXCITED TO HAVE YOU TRAIN WITH US!!!