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NAACH ONLINE SCHOOL
FLEXIBILITY COURSES
Dive into the enthralling subject of flexibility training & get started on deepening your knowledge of the body along with enhancing your practice
8 WEEK BACK FLEXIBILITY COURSE
Back flexibility is a crucial part of training be it as a dancer, aerialist or a yogi. This course gives you access to-
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Guided video material with drills guaranteed to help you get a more flexible back.
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Drills with and without various props that can help you go deeper into back bends
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Lifetime access to content.
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Free progress tracker to help you study and track your growth over a period of 8 weeks
50$/3750 INR
40$/3000 INR
20% DISCOUNTOFFER!
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Have you been struggling to get your splits or over splits? If yes, then this course is for you. Understand which muscles you need to target. Deepen your knowledge & learn safe ways to increase your splits with consistent practice of these drills
4 WEEK SPLITS CHALLENGE
COMING SOON....
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Get started on your full splits goal with our 4 week splits course. You get access to-
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6 videos with in depth and detailed breakdown of how to get your splits with these drills
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Warm up video to help you train injury free
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Drills designed to take you from Step 1 to your ultimate goal of full splits
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Lifetime access too the course content and a free progress tracker to track your progress in 4 weeks!
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AERIAL HAMMOCK
COURSES
Aerial hammock courses designed to help you in your self practice and give you a wide range of exercises that you can teach & incorporate into your own training curriculum
AERIAL HAMMOCK CORE CONDITIONING COURSE
33$/ 2599 INR
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Learn drills to help you get stronger in your aerial practice
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These exercises can be used for self practice & for teaching your students.
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Learn to use the hammock in innovative ways to make your aerial yoga class a full body workout class with a host of fun elements.
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Enhance your upper body strength and core strength to make aerial training a joyous affair!!
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AERIAL HAMMOCK FLEXIBILITY
FLOWS
COMING SOON....
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Learn drills to help you get more flexible in your aerial practice
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These exercises can be used for self practice & for teaching your students.
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Learn different flexibility flows along with innovative ways to get more flexible using the hammock as the main point of support.